Perfect Room Temperature For Sleeping

Your perfect sleep temperature may be too high or too low for someone else.

Perfect room temperature for sleeping.

The ideal temperature for elderly people is around 66 to 70 f 19 21 c. In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep. So a temperature that guys think is perfect for the work environment is cold. This relates to your body s internal temperature regulation.

Yes that s cooler than room temperature which is normally higher than 65 degrees fahrenheit. The temperature of your room can have a huge impact on sleep. Find out the ideal room temperature for sleeping in case your average room temperature isn t making the cut. Many sleep experts say that a cool room somewhere around 65 degrees makes for the best sleep and research backs this notion.

This pattern is tied to your sleep cycle. While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper. For some the temperature has to be just right for an ideal night s sleep. What about when you re sleeping.

Hot cold and draughty rooms can seriously impact on your sleep. When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this. There are scientific reasons why a room temperature of around 65 f 18 3 c is optimal for good nighttime sleep. Your body heat peaks in the evening and then drops to its lowest levels when you re asleep so a cool 16 18 c 60 65 f is thought to be an ideal temperature in a bedroom.

The best sleeping temperature for most adults is 60 to 72 degrees fahrenheit 15 to 22 degrees celsius. Your preferred temperature can also change as you get older. It is also vital to keep the living room and bedroom temperature consistent with each other. During the course of a normal day your body temperature rises and falls slightly.

We asked an expert what the best temperature for sleeping really is.